By: Demetria Rutledge, APRN-C, FNP, CCM
August 31, 2025
High blood pressure, also called hypertension, is often called the “silent killer” because it usually has no symptoms but can lead to serious health problems like heart disease, kidney disease, and stroke.
For African Americans, the risk of developing hypertension is higher compared to the general population. This is due to a combination of genetic, lifestyle, and social factors. Because of this increased risk, doctors recommend a stricter daily sodium (salt) limit.
- General population recommendation: less than 2,300 mg of sodium per day.
- African American recommendation: less than 1,500 mg of sodium per day.
That’s about two-thirds of a teaspoon of salt per day — much less than what is found in many processed and restaurant foods.
Why Less Sodium Matters
Too much sodium causes your body to hold on to fluid, which raises blood pressure and puts extra strain on the heart and kidneys. For African Americans, this impact is even greater, which is why lowering sodium is such an important step in protecting your health.
What You Can Do
- Read food labels and choose lower-sodium options.
- Cook at home with herbs and spices instead of salt.
- Ask your healthcare provider to check your blood pressure regularly.
- Partner with a provider who will explain your lab results and create a plan that works for you.
Taking small steps each day can make a big difference in your long-term health.
